How Salinas Chiropractor Can Help Treat ADHD Treatments
Children suffering from ADHD (Attention Deficit Hyperactivity Disorder) often have trouble with school and social lives. ADHD children can have a hard time concentrating on lessons and finishing homework. What we find easy, such as listening to someone in class or having a simple conversation, someone with ADHD can find a constant struggle. It may be difficult for them to have chats because they can overwhelmingly talk over you or interrupt...
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Tips for Patients with Anti-Depressants from Salinas Chiropractor
When summer begins to say farewell, we start to notice how the days get shorter. The sun goes down earlier and without that extra vitamin D, you may be experiencing feelings of sadness, depression or anxiety. Try not to freak out with the loss of sunlight! There are many steps you can take in order to improve your current mood, including reducing depression and improving your mental health without the use of antidepressants...
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Visiting Chiropractor in Salinas for Asthma Treatment
Asthma, according to some recent estimates, affects more than 300 million people worldwide and 22 million people in the United States. It does affect those of all ages and mostly begins in childhood...
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How Salinas Chiropractor Treat and Diagnose Auto Accident Injuries
Auto accidents can be extremely stressful physically, mentally and emotionally. Especially in the Salinas area because of the high population! Even if the accident was small and your vehicle only sustained minor damage, your body (most commonly the shoulders and neck) can still suffer debilitating pain. Chiropractic adjustments can be a go-to treatment for an injury sustained in an auto accident and Dr. Mark Kimes located in Salinas is skilled at treating auto accident injury victims...
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Salinas Chiropractor Recommended Tips to Avoid Back Pain
Are you suffering from back pain? Chances are, you’re not alone. Most people will experience back pain in their lifetime. In fact, about 10% of American experience back pain at any given time. That’s 31 million people! Total, 80% of Americans experience back pain in their lifetime, adding up to 248 million people! What is little known, is that there are many ways to avoid it. At Salinas Chiropractor located at Salinas, we want to help prevent you from being one of the 47 million people who suffer from back pain every year...
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5 Ways You Can Benefit from Salinas Chiropractic Care
There are many ways to benefit from visiting Dr. Mark Kimes at Salinas Chiropractor! You may hear many stories from friends and family members telling you how they have improved their lives through chiropractic care because chiropractic treatment is based on you as an individual...
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Salinas Chiropractor Answer the Common Auto Accidents Questions
Now let’s look at the reasons why. A typical car weighs approximately 4,000 pounds. To give you an example of this, an average refrigerator weighs approximately 250 pounds. Imagine getting hit with one of these! It sounds ridiculous but it helps sometimes to break down a problem to see the impact. One would be bad enough but multiply...
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Carpal Tunnel Pain Can be Cured by Salinas Chiropractic Treatment
Now let’s look at the reasons why. A typical car weighs approximately 4,000 pounds. To give you an example of this, an average refrigerator weighs approximately 250 pounds. Imagine getting hit with one of these! It sounds ridiculous but it helps sometimes to break down a problem to see the impact. One would be bad enough but multiply...
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Health Tips from Salinas Chiropractic Office
Replace the coffee and doughnut breakfast for something healthier! Go for a walk after your meal instead of taking a nap! Nutrition and exercise are key to a healthy lifestyle and a long, happy, and joyful life! If you want more ideas to jumpstart your healthy living, keep reading!...
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Salinas Chiropractic Treatment for Colic
Colic is defined as the despaired crying of an infant for a minimum of three hours a day, at least three days a week for at least three weeks. These babies suffering from colic are known to produce loud piercing cries, flexed legs, balled fists, and stiff abdominal tissue. Research shows it can start at three weeks old in the child and can last up to six months. According to doctors, 10-20% of babies suffer from colic...
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How Salinas Chiropractor Can Help Treat Ear Infection
According to a New York Times article, “Too many doctors, and parents, rely on antibiotics for ear infections, despite a woeful lack of evidence for their benefits.
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Salinas Chiropractor Explains 3 Common Types of Headaches
If you have ever suffered from a headache, you are not alone. Research shows seven out of ten people have headaches each year, and about 45 million Americans suffer from chronic headaches. Headaches can last anywhere from a few minutes, up to weeks! Here are three of the most common types of headaches:
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Frozen Shoulder Pain Relief by Salinas Chiropractic Treatment
What is Frozen Shoulder? Adhesive Capsulitis, AKA “Frozen Shoulder" is a condition described as stiffness and pain in the shoulder joint. Some symptoms of Frozen Shoulder are gradual at first but then usually begin to get much worse within one to three years. The symptoms of Frozen Shoulder are most typically known to develop in three different stages:
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Healthy Tips for Elder from Salinas Chiropractor
The amount of people living longer lives is dramatically increasing! Over 40,000 people last year reached the age of 100 years old. In fact according to recent census projections, by 2050 over one million Americans will be making it to 100 years old! Although good genes do play a considerable role in these statistics...
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Salinas Chiropractor Suggests Drinking More Water is Good for Health
Did you know that dehydration is one of the leading causes of obesity and sickness? At Salinas Chiropractor, we’d like to discuss a few diseases and health matters that can be prevented, or improved, with proper water intake. You wouldn’t believe what a simple thing to be more aware of can do to improve your system! Water is the most vital source of energy for the body...
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Salinas Chiropractor Talked About Increasing your Energy Levels
There are many ways to get your energy back! Studies show that 9 out of 10 people want more energy, but they don’t think they have the time or resources to get it. Want to know a little secret? You have both! Let’s drop the “quick fixes” that only create temporary results. We are thinking long-term here…
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Foods That Help with Inflammation – Recommend by Salinas Chiropractor
When your body comes across anything it does not immediately recognize, your immune system will attack it. Foreign things such as invading microbes, plant pollen, or chemicals can be under attack by your immune system, which is a process commonly known as Inflammation…
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Salinas Chiropractor Explains Upper Back Pain Solution
“My neck is hurting again!?" Do you ever find yourself thinking this? Did you know that neck pain often comes from tension in the upper shoulders? Unlike our cars, our bodies are an interconnected network of physiological processes. One area does effect another.
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Salinas Chiropractor Discussed Different Types of Sports Injuries
There are two different kinds of sports injuries: acute and chronic. Even acute injuries can be a result of repetitive wear and tear. Chronic injuries are easier to notice because they tend to be more severe and cause more pain. Dr. Mark Kimes of Salinas Chiropractor treats underlying causes of sports injuries by evaluating the body as a whole, rather than as separate parts. This allows for the best results to rebuild strength and eliminate pain.
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How Salinas Chiropractic Treatment Helps Pregnancy Pain
When a woman becomes pregnant, there are countless changes that are happening to her body! Not only physically, but hormonally, biomechanically and with her posture too. The body changes in order to prepare to nourish and carry a child to its full term. A woman’s center of gravity shifts forward the larger the baby gets inside the belly. This causes the pelvis to tilt and the muscles in the lower back to become shorter and much more tightened in return. This can cause an unbelievable amount of pain. The hamstrings and gluteal muscles also become stretched and weakened causing the body to be very uncomfortable. The abdomen, lower back, pelvis, and cervical and lumbar regions are the main source of pain as the baby grows in the woman’s body.
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How Salinas Chiropractor Can Help Treat Asthma
According to the Center for Disease Control (CDC), known as the national public health institute of the United States, “Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning". The CDC also states: “If you have asthma, you have it all the time, but you will have asthma attacks only when something bothers your lungs". Another health authority, The Environmental Protection Agency (EPA), which was created for the purpose of protecting human health and the environment, detailed “25.9 million people, including almost 7.1 children, have asthma".
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Many Ways for Elder Chiropractic Care From Salinas Chiropractor
There are many ways chiropractic care at Salinas Chiropractor can keep you healthier as you get older. Seniors who are experiencing pain or other problems due to the spine being misaligned benefit most from chiropractic care with Dr. Mark Kimes. In fact, Chiropractic treatment at Salinas Chiropractor, located in Salinas, is the safest form of treatment, especially compared to alternative treatment options like surgery and drug therapy. The reason being, Chiropractic is a form of holistic medicine, steering clear of the use of drugs as a treatment option. The elderly can achieve great benefits and body function improvement through chiropractic care with Dr. Mark Kimes. Benefits for seniors can include:
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Top 5 Benefits of Chiropractic Care in Salinas
There are hundreds, if not thousands of benefits of Chiropractic Care treatment. Chiropractic Care with Dr. Mark Kimes can help almost all areas of the body, because everything is connected. Therefore, when an area is adjusted, it can positively affect the areas around it and so on, and so forth. After many studies and research, here is the top 5 benefits we have found in patients who sought chiropractic care.
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How Salinas Chiropractor Can Help Treat ADHD Treatments
Children suffering from ADHD (Attention Deficit Hyperactivity Disorder) often have trouble with school and social lives. ADHD children can have a hard time concentrating on lessons and finishing homework. What we find easy, such as listening to someone in class or having a simple conversation, someone with ADHD can find a constant struggle. It may be difficult for them to have chats because they can overwhelmingly talk over you or interrupt. However, successfully managing these symptoms to increase your child’s change of developing basic life skills can significantly improve their life. Here is a list we, at Salinas Chiropractic, have put together of different foods that can help significantly decrease ADHD symptoms.
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Salinas Chiropractor Discussed Different Types of ADHD Treatment
Do you find it hard to concentrate? Do you have periods of prolonged restlessness? Do you know someone who might exhibit these symptoms? ADHD, attention deficit hyperactivity disorder, is one of the most common neurobehavioral disorders of childhood, according the Center for Disease Control, CDC..
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Salinas Chiropractor Explains Auto Accident Care Solution
At Salinas Chiropractic, we understand how auto accidents can be stressful, frustrating, and downright scary. Dealing with an auto accident correctly and immediately is a key factor is ensuring the best results possible for your case. Please take these guidelines provided by Dr. Mark Kimes into consideration in order to stay calm and prepared in the event of an automobile accident:
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How Salinas Chiropractor Can Help Boost Your Metabolism with these Foods
This may be unfortunate news for some, but your metabolism is partly ruled by your genetics. However, the good news is that genetics don’t always conquer all other aspects… like your diet perhaps! Do not fear, you may have inherited your family’s ridiculously slow metabolism, but you don’t have to be stuck with it! You can rev up your metabolism naturally by eating right in order to increase your body’s fat-burning power!
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Salinas Chiropractor Explains Subluxations and Chiropractic
What is a Subluxation? "A subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health." Basically, Subluxations are when one or more of the bones of your spine move out of the correct position. This causes pressure on or irritation to the spinal nerves. The spinal nerves are nerves that come out from between each of the bones in your vertebrae. When there is pressure irritation placed on the nerves, it causes the nerves to malfunction and block signals traveling over the nerves.
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Visiting Chiropractor in Salinas for Allergy Treatment
At Salinas Chiropractic, we know the symptoms. Itchy and watery eyes, sneezing, headaches and migraines, and the pressure that makes your head feel like it may just explode. Yes, we are talking about allergies. At this day and age, it is estimated that 10%-30% of the entire world are affected by allergies. From nasal allergies to seasonal allergies, the cost for pain relief and discomfort is sky rocketing. Three billion dollars a year, to be exact. Yes, you read that right… three million dollars! That’s adding up doctor visits, prescriptions, and missed time from work. Whether your allergies are just seasonal or year round, Dr. Mark Kimes and the office staff know it’s not something pleasant to experience.
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How Salinas Chiropractor Can Help Type 1 Diabetes in Children Treatment
The Diabetes disorder can be defined as an auto immune condition of the body where one’s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact is that in the United States alone, over three million people suffer from Type I Diabetes. A UK study showed that Type I Diabetes had doubled in children between the years of 1985 and 2004. Europe and the United States proved similar results.
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Salinas Chiropractor Explains Does Fasting Have Health Benefits?
Much research suggests that fasting from time to time can cleanse the body, rid it of toxins, and assist in better overall body function. Many chiropractors and other holistic medical professionals recommend fasting from time to time. On the other hand, there are many critics who are against fasting, believing that it starves the body and that sleeping is enough time to in between fueling your body so that your digestive system can get the rest in needs to function best. So, who is right? Who should we believe?
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Salinas Chiropractor Discussed Different Types of Fibromyalgia Treatment
What is Fibromyalgia? Fibromyalgia is a chronic disease of the central nervous system causing debilitating pain that spreads throughout every part of the body. If you suffer from Fibromyalgia, you may experience symptoms such as headaches, painful menstrual cramps, restless leg syndrome, cognitive and memory problems, and trouble sleeping...
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Importance of Iron for Optimal Health Recommend by Salinas Chiropractor
Iron is a well-known mineral found in every cell of the body. It is considered an essential mineral because it is needed in order to make part of your blood cells! The human body requires iron in order to make the oxygen-carrying proteins such as hemoglobin and myoglobin. Hemoglobin is liable for carrying oxygen from your lungs and transporting it through your entire body. It represents about two thirds of your entire body’s iron! Meaning, if you do not have enough iron in your body, your body cannot make enough healthy oxygen carrying red blood cells. When this happens, it called iron deficiency anemia. You may have iron deficiency anemia if you:
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Health and Wellness from Salinas Chiropractor
At Salinas Chiropractic, we notice a lot of people out there who are so busy being concerned with how they look, they forget to be concerned with their actual health. There is a huge difference between being body conscious and being health conscious. Here are some critical differences between the two:
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Heart Healthy from Salinas Chiropractor
Cardiovascular disease (including heart disease and strokes) is the number one cause of deaths in the United States. Each year, more than 1.5 million people suffer from heart attacks and strokes, making 1 in 3 deaths caused by the disease. These disturbing statistics are causing people to become more aware of the choices they make in order to keep their entire body at optimal health, including keeping their hearts in healthy shape.
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Salinas Chiropractor Discussed Different Types of Herniated Disc Relief
A spinal disc is made out of two main parts: The nucleus pulposus, which is the inner jelly- like layer located in the center of the disc, and the annulus fibrosus, which are the thick ligament-like outer most layers. These two parts help the spine with their movement, flexibility and also provide support throughout the entire vertebrae. Disc degeneration or trauma to the disc can cause the nucleus to become herniated and the inner jelly can leak out of the outer layers and into the spinal canal. When pressure from the fluid is put on the nerves in the spine or any type of pinching or pressure is placed on the spine caused from the herniation, it can cause pain, numbness, tingling, and weakness along the nerve that is being irritated. For example, if the herniated disc happens amongst the lumbar spine, it can cause pain that radiates down the sciatic nerve (often causing sciatica).
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Visiting Chiropractor in Salinas for Migraine Relief
Do you experience throbbing, pounding painful headaches? Does this pain often begin in the back while spreading to one or both eyes? Does this pulsating pain become so intense that it becomes hard to function on a daily basis? Do you suffer from migraine headaches?
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Visiting Chiropractor in Salinas for Migraine Triggers and Treatments
In the United States alone, more than 37 million people suffer from migraines. Many of these people have no idea what is triggering their migraines or how to help prevent or treat them. Stop letting your migraines be a mystery. In the article, we will discuss the different stages of migraines, their causes, and your treatment options.
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Salinas Chiropractor Explains Myofascial Release and Fertility
Most women who are going through infertility problems have researched the countless alternative treatments for infertility. Most searches will encourage acupuncture, dietary changes or even different uses of herbs. Here is another one to look into: Myofascial Release.
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How Salinas Chiropractor Can Help Neck and Shoulder Pain Treatment
How often do you feel pain when you turn your neck? Do you even feel pain in your shoulders? Becoming even more common is the stress generated by desk and computer work. Let’s face it, that’s our modern culture. It’s inspiring we can touch the world by a keyboard.
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Salinas Chiropractor Discussed In-office Stretches for Better Health
You’ve heard it all before, about how sitting at your desk all day is bad for your overall health. Still, you can’t just up and quit your job… You know, the one that requires you to sit and stare at a screen for about eight hours? That’s a long time and in the long run, it can really take a toll on your health. In fact, sitting at your desk all day is the main contributor to weight gain, increased cholesterol levels, and heart disease. Don’t worry though! We’ve come up with a few quick exercises that you can do right at your desk. These exercises will keep you moving and stretch out your muscles, helping to avoid aches and pains from keeping your body in a neutral position all day!
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Visiting Chiropractor in Salinas for Osteoarthritis Treatment
What is Osteoarthritis? Osteoarthritis is the joint disease usually occurring when the protective cartilage on the end of your bones wears down overtime. This cartilage is a firm and slippery tissue that allows almost completely smooth joint function. However, for patients suffering with osteoarthritis, the nice and slippery surface of the cartilage becomes bumpy and unsmooth.
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Visiting Chiropractor in Salinas for Pinched Nerve Treatment
Let’s start with the basics. A nerve is like a wire. A wire is usually made of copper and wrapped in a thermoplastic coating for insulation. A nerve is wrapped in a myelin sheath for insulation. A nerve sends signals (electrochemical) to and from the area sensed to the brain and spinal cord.
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Salinas Chiropractor Explains The Ultimate Guide to Good Posture
Posture is so much more than just looking poised and more confident. Having correct posture while standing and sitting allows our bodies to function more properly. This article will discuss posture and how to improve yours starting today!
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How Salinas Chiropractor Can Help Sciatica Pain Treatment
The sciatic nerve comes from nerves called the sacral plexus. These nerves travel to the sacrum and lumbar regions of the body. The sciatic nerve is actually a bundle of two nerves, the tibial and common peroneal nerves. Since the sciatic nerve is the largest and thickest nerve of the human body, it’s no wonder that this structure could be easily impinged. A bigger wire, so to speak, is easier to get stepped on, than a smaller one. But, in your body, your nerves don’t get stepped on, they get caught in between things. These things in your body, come in the form of muscle, adipose or fat tissue. Other structures may impede but muscle and adipose are the most common.
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How Salinas Chiropractor Can Help Sciatica Pain Treatment
Sciatica is not a medical diagnosis all on its own, but rather a symptom of other underlying medical conditions such as a lumbar herniated disc, degenerative disc disease or spinal stenosis. The pain has been characterized by a combination of constant pain on one side of the buttock or leg, pain that increases while sitting down, leg pain described as burning, tingling or searing, weakness or numbness of the leg and foot, and a sharp pain that makes it hard to stand up, walk, or stand in one place for large amounts of time.
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Salinas Chiropractor Explains Safe and Effective Solution for Stress
Have you ever experienced pain or discomfort from stress related activities? Are those little aches and pains turning into fatigue and malaise? Have you experienced sudden pain from lifting something heavy, turning sharply? These two culprits, stress and inflammation have been called the mother of all diseases.
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Visiting Chiropractor in Salinas for Tennis Elbow Treatment
Do you have pain in your arm, even when you don’t go to the gym? Does your elbow hurt even if you don’t play tennis? Even when you rest do these pains stay with you?
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Salinas Chiropractor Explains The Comprehensive Chiropractic Care
Chiropractic is a form of holistic health care that focuses attention on disorders and ailments of the musculoskeletal and nervous systems. They also delve into the effects of these disorders on the human body’s health. Chiropractic care is well known for treating neuromusculoskeletal ailments such as back pain, neck pain, joint pain in the arms and legs, as well as headaches caused by nerve malfunction.
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How Salinas Chiropractor Can Help Whiplash Treatment
If you’ve been injured in a car accident, it is extremely important to visit a chiropractor that is skilled in treating auto accident injuries such as Dr. Mark Kimes. Although you may not think you are hurt, whiplash and other injuries can happen in even the smallest of accidents. It can take days, weeks and even months for your body to acknowledge how the physical effects of an auto accident can take a toll on your body. Whiplash is one of the most common injuries auto accident victims face. If you do not visit your Salinas chiropractor as soon as possible, whiplash can have an extremely negative effect on your body. Whiplash occurs when your head suddenly moves backwards, forwards, or even to the side. It can destabilize the spine and cause unbearable pain. Some other whiplash symptoms are:.
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